Fasting during Ramadan in Bangladesh is a time for spiritual reflection and devotion. However, it can also bring challenges for your skin, especially due to the long hours of fasting and the hot, humid climate. Dehydrated skin, dry patches, and chapped lips are common concerns, but with the right skincare routine, you can maintain a hydrated, glowing complexion throughout the month.
In this blog, we’ll guide you through why hydration is crucial for skin health during fasting, suggest a simple yet effective morning and night skincare routine, and provide affordable skincare product options that are popular among Bangladeshi women. Plus, we’ll share some food choices to help nourish your skin from the inside.
Why Hydration is Key to Skin Health During Fasting
When you fast, especially for long hours, your body lacks water intake, which causes dehydration. This dehydration can leave your skin dry, dull, and less elastic. In Bangladesh’s tropical climate, this effect is intensified due to the high humidity and heat.
Dehydrated skin may experience symptoms such as tightness, rough texture, and increased signs of aging, such as wrinkles. Therefore, keeping your skin hydrated is essential not just for overall skin health, but to maintain that fresh and glowing look we all desire during Ramadan.
Hydrating your skin doesn’t just come from drinking water (though that’s important!). The right products can help lock in moisture, repair the skin barrier, and give your skin the hydration it needs to stay smooth and radiant.
Simple Morning and Night Skincare Routine for Hydration
The key to a glowing complexion during Ramadan is sticking to a hydration-focused skincare routine. Below, we’ve outlined a simple morning and night skincare routine, offering both affordable and premium product options that are popular in Bangladesh.
Morning Skincare Routine
Your morning routine should focus on cleansing, hydrating, and protecting your skin from environmental factors like UV rays and pollution.
| Step | Affordable Option | Premium Option | Purpose |
| 1. Cleanser | Simple Moisturising Facial wash | CeraVe Hydrating Cleanser | Gently cleanses without stripping moisture. |
| 2. Toner | Garnier Skin Naturals Hydrating Toner | Kiehl’s Calendula Herbal Extract Toner | Hydrates and balances the skin’s pH. |
| 3. Serum | The Ordinary Hyaluronic Acid 2% + B5 | Estée Lauder Advanced Night Repair Synchronized Recovery Complex II | Boosts hydration and moisture retention. |
| 4. Moisturizer | Pond’s Super Light Gel Moisturizer | Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator | Locks in moisture and maintains skin hydration. |
| 5. Sunscreen | Dot & Key Watermelon Cooling Sunscreen SPF 50 | La Roche-Posay Anthelios Ultra-Light Sunscreen SPF 50 | Protects from UV rays and prevents further skin dehydration. |
Night Skincare Routine
Nighttime is when your skin repairs itself, so your nighttime routine should focus on nourishing, hydrating, and helping your skin recover.
| Step | Affordable Option | Premium Option | Purpose |
| 1. Cleanser | Himalaya Herbals Gentle Exfoliating Face Wash | Tata Harper Regenerating Cleanser | Gently removes impurities without drying. |
| 2. Exfoliant | St. Ives Fresh Skin Apricot Scrub | Clinique Exfoliating Scrub | Removes dead skin cells, revealing fresh skin. |
| 3. Hydrating Mist | Garnier Skin Naturals Rose Water Facial Mist | Aromatherapy Associates Revive Morning Bath & Shower Oil | Refreshes and hydrates skin instantly. |
| 4. Serum | The Ordinary Niacinamide 10% + Zinc 1% | Dr. Dennis Gross C+ Collagen Brighten & Firm Vitamin C Serum | Hydrates, brightens, and repairs. |
| 5. Night Cream | Olay Regenerist Night Recovery Cream | Shiseido Benefiance WrinkleResist24 Night Cream | Deeply hydrates and restores moisture overnight. |
Recommended Hydrating Serums, Mists, and Lightweight Moisturizers
Adding hydrating serums, mists, and lightweight moisturizers to your skincare routine is a great way to ensure your skin gets extra moisture throughout the day. Here are the affordable and premium options that are easily available in Bangladesh –
Hydrating Serums
| Affordable Option | Premium Option |
| The Ordinary Hyaluronic Acid 2% + B5 30 mL – ৳1399.00  Shop Now: https://shop.shajgoj.com/product/the-ordinary-niacinamide-10-zinc1 | Estée Lauder Advanced Night Repair Serum 20 mL – ৳5800.00  Shop Now: https://shopaholic.com.bd/products/estee-lauder-advanced-night-repair-synchronized-multi-recovery-complex-serum?srsltid=AfmBOoqmM1dQJX-nuy0ZaljZZoIj5lnU271wB0yOVyOPUGAFFAmAcERb |
| Garnier Skin Naturals Vitamin C Serum 15 mL – ৳560.00  Shop Now: https://www.daraz.com.bd/products/garnier-bright-complete-vitamin-c-serum-15ml-face-serum-i336876047.html | Dr. Dennis Gross C+ Collagen Hydration Boost 88 mL – ৳7955.00  Shop Now: https://www.ubuy.com.bd/en/product/PQFPIK-dr-dennis-gross-c-collagen-perfect-skin-set-refresh-mist-for-tired-and-stressed-skin-3-0-fl-oz?srsltid=AfmBOooWpHisegR4dQ7nqPBZX2UHq7t1voWIA-2G7x4xD3siUC0xssfv |
Writer’s Choice: The Ordinary serum is well-loved for its affordability and effectiveness in deeply hydrating the skin. On the premium side, Estée Lauder offers a luxurious serum that helps with skin regeneration while boosting hydration.
Hydrating Mists
| Affordable Option | Premium Option |
| Garnier Skin Naturals Rose Water Facial Mist 150 mL – ৳880.00  Shop Now: https://www.eprice.com.bd/products/garnier-skin-naturals-botanical-rose-soothing-face-mist-150ml | Caudalie Grape Water Hydrating Mist 200 mL – ৳5203.00  Shop Now: https://www.ubuy.com.bd/en/product/1PIOP7GSK-caudalie-grape-water-soothing-organic-face-mist?srsltid=AfmBOoqTf-b2mk4EGKT1FEr66n8pyXkU9-uLeQobjCl2PhJ_a8dEp7f7 |
| L’Oréal Paris Revitalift Crystal Clear Mist 22 mL – ৳835.00  Shop Now: https://www.mitra.com.bd/product/loreal-paris-revitalift-crystal-micro-essence-ultra-lightweight-facial-essence-with-salicylic-acid-for-clear-skin-22ml/?srsltid=AfmBOooBPNWneOiqT6aBBrIRfPn71bv348LpU_755s8xZu0GIkhmYWwU | Aromatherapy Associates Hydrating Mist 100 mL – ৳5500.00  Shop Now: https://www.aromatherapyassociates.com/products/hydration-boost-mist-100ml |
Writer’s Choice: Facial mists are a great way to refresh your skin throughout the day. Garnier’s rose water mist is an affordable option for a quick moisture boost, while Caudalie offers a premium mist packed with antioxidants for added skin benefits.
Lightweight Moisturizers
| Affordable Option | Premium Option |
| Pond’s Super Light Gel Moisturizer 98 gm – ৳274.00  Shop Now: https://shop.shajgoj.com/product/ponds-super-light-gel-moisturiser-98g | Clinique Moisture Surge 30 mL – ৳3800.00  Shop Now: https://shop.shajgoj.com/product/clinique-moisture-surge-auto-replenishing-hydrator-100h |
| Nivea Soft Light Moisturizing Cream 100 mL – ৳430.00  Shop Now: https://shop.shajgoj.com/product/nivea-soft-jar-moisturising-cream-3 | Dr. Dennis Gross C+ Collagen Hydration Boost 88 mL – ৳7955.00 Shop Now: https://www.ubuy.com.bd/en/product/PQFPIK-dr-dennis-gross-c-collagen-perfect-skin-set-refresh-mist-for-tired-and-stressed-skin-3-0-fl-oz?srsltid=AfmBOooWpHisegR4dQ7nqPBZX2UHq7t1voWIA-2G7x4xD3siUC0xssfv |
Writer’s Choice: Pond’s Super Light Gel is a popular and affordable choice for oily and combination skin, while Clinique’s Moisture Surge provides intense, lasting hydration for all skin types.
Foods That Promote Hydration: Nourishing Your Skin from the Inside
In addition to external hydration, consuming foods that are high in water content is crucial to keeping your skin healthy and hydrated. Here are some water-rich foods to include in your Suhoor and Iftar meals to keep your skin looking radiant:
Pro Tip: Incorporate watermelon, cucumber, and coconut water into your Suhoor meals for an extra hydration boost, and enjoy a refreshing citrus salad with oranges and mint during Iftar.
Final Tips for Glowing, Hydrated Skin During Ramadan
- Avoid caffeine and salty foods: Caffeine and excessive salt can lead to dehydration. Stick to hydrating foods and avoid too many caffeinated drinks like tea and coffee.
- Get enough sleep: Quality sleep is vital for skin repair. Ensure you get enough rest each night so your skin can repair and hydrate properly.
- Stay consistent with your skincare routine: Hydration is not a one-time thing. Be consistent with your skincare routine, and remember to drink water during non-fasting hours.
Maintaining hydrated, glowing skin during Ramadan in Bangladesh is possible with the right skincare routine and nourishing foods. Whether you choose affordable products like Pond’s, Simple, and Garnier, or indulge in premium skincare like Estée Lauder and Clinique, consistency is key. Alongside external hydration, remember to consume water-rich foods like watermelon, cucumber, and coconut water to help keep your skin nourished from within.
By following this skincare routine and incorporating these tips, you can achieve healthy, radiant skin and feel your best throughout the blessed month of Ramadan.
Written By –
Nafia Khanom Tanha
