Managing heavy menstrual flow can be challenging, but there are now various period products designed to make those days more comfortable and hassle-free. From menstrual cups that offer long-lasting protection to period panties providing leak-proof comfort, and high-absorbency sanitary pads ensuring all-day dryness, these products cater to different needs. Whether you’re seeking convenience, comfort, or eco-friendly options, finding the right solution can make a significant difference in managing heavy flow.

Menstrual Cups

Menstrual cups are an excellent solution for those seeking dependable, long-lasting protection during heavy flow days. Made from medical-grade silicone, latex, or rubber, these cups hold significantly more fluid than pads or tampons. With proper use, they can provide up to 12 hours of leak-free protection, making them ideal for long workdays, workouts, or even overnight wear.

How Does a Menstrual Cup Work?

Menstrual cups collect menstrual fluid rather than absorbing. They can hold more liquid than tampons or pads, making them a great choice for heavy flow. Depending on the brand and size, cups can hold up to 30-40 milliliters of fluid. Before first use, you have to sterilize the cup using hot water boiling method. After insertion, you forget about it (really!). After every 8-12 hours, you take out the cup, rinse it with water or mild soap, and reinsert it.

How to Use and Insert a Menstrual Cup?

• Using a Menstrual Cup: Choosing the right size menstrual cup is crucial for a comfortable and leak-free experience. Menstrual cups come in various sizes to accommodate different body types, ages, and flow levels. Sizes include extra small (XS), small (S), medium (M) and large (L) cups. Sizes are selected based on factors such as pelvic floor, anatomy of the cervix and period flow level.  
• Insering a Menstrual Cup: Inserting a menstrual cup may seem daunting initially, but there are several folding techniques to help you find the most comfortable and effective method. These folds make the cup smaller for easier insertion and allow it to open fully inside for a leak-free seal. Once inside, the cup will unfold and create a seal with your vaginal walls. This seal prevents leaks, even during vigorous activities like swimming or yoga. Placement might take a few tries to perfect, but once properly positioned, you shouldn’t feel it at all.

Type of Fold	Description
The C-Fold or U-Fold	Best suited for beginners as it is easy to learn and hold during insertion.
The Punch-Down Fold	Best suited for people who prefer a smaller insertion point. It creates the smallest point of entry.
The 7-Fold or Triangle-Fold	Best suited for people who have a prior experience with cups.
The Labia-Fold	Best suited for people who face difficulties with the other mentioned methods. Lubrication (e.g. water) is needed for easy insertion of this method.

Which Cup is Best Suited for you? 

Category	Recommended Cup Size	Reason
Beginners or Teens	XS or S Size	Smaller, softer, easier to insert and remove.
Light Flow Period	S or M Size	Adequate capacity for light flow, less bulky.
Heavy Flow Period	L Size	Holds more fluid, reducing the need for frequent emptying.
Postpartum Women	L Size	Ensures proper seal with relaxed pelvic floor muscles.

How long do Menstrual Cups last? 

Menstrual cups typically last 2-10 years, depending on their size, material, and care. Small cups may last up to 5 years due to thinner designs, while medium and large cups can last 5-10 years with proper maintenance. Made from durable materials like medical-grade silicone, their lifespan depends on usage frequency, cleaning routine, and signs like cracks or loss of flexibility. Using a cup can significantly reduce the amount of wastes you produce in a year. 

Availability and Cost of Menstrual Cups in Bangladesh

Menstrual cups have been quite talked about recently and there are many options from where you can buy them. Stores have them in stock and you can also search for them online. Prices of cups range from ৳500 to ৳1,750, depending on the brand you choose.  

Online Stores	Sizes	Prices
Menstrual Cup BD	Available Sizes: Small (S) and Large (L).	Depending on the size of the cups, prices start from ৳900 (price of the cups) to ৳1,750 (2x cups – S and L Size, user manual and one cotton pouch).
Arogga	Available Sizes: Tiny, Small and Large.	Prices start from ৳550 (price of the cups) to ৳800 (2x cups – L size, user manual, one cleaning device, one pouch and one storage cup).
Daraz	Available Sizes: Small (S), Medium (M) and Large (L).	Ethereon – ৳380Siroona – ৳399Aneer Care – ৳727Viva Premium – ৳750(Depending on the size of the cups (S, M and L), prices vary from retailer to retailer on this platform)
BanglaShoppers	Available Sizes: Small (S) and Large (L).	Both sizes are priced at ৳998.Depending on the size of the cups (S and L), prices start from ৳900 (price of the cups) to ৳1,750.
Girlco	Available Sizes: Extra Small, Small (S), Medium (M) and Large (L).	All sizes are priced at ৳620.
Manohari Shop	Available Sizes: Small (S) and Large (L).	All sizes are priced at ৳600.

Period Underwear

Period underwear offers a seamless blend of comfort and high absorbency, making it a game-changer for managing heavy flow. These specialized undergarments are crafted with innovative materials and technology to provide exceptional leak-proof protection while maintaining a comfortable fit. 

How Does Period Underwear Work?

Yes! Period underwear has been proven effective for light to heavy flow days, and it’s particularly useful for those who experience leaks with traditional products. It’s also great as a backup to tampons or menstrual cups, offering added security during high-flow days or physical activities.

Period underwear is designed with multiple layers that serve different functions. The top layer wicks away moisture to keep you feeling dry, while the absorbent middle layer traps fluid to prevent leaks. A final leak-proof backing ensures that nothing seeps through, even on your heaviest days. This supplemental layering system works together to provide reliable, all-day or overnight protection.

How Long Does Period Underwear Last?

With proper care, most period underwear can last up to 2-3 years. After use, rinse them in cold water to remove excess fluid, then machine wash on a gentle cycle with mild detergent. Air drying is recommended to preserve their absorbency and elasticity.

Why Choose Period Underwear?

Period underwear is perfect for overnight wear, reducing the risk of leaks and protecting your bedding. The breathable, soft fabric ensures maximum comfort, even during the heaviest days of your cycle. Additionally, it eliminates the need for disposable products, making it an eco-friendly and cost-effective solution.

Availability and Cost of a Period Underwear in Bangladesh

The availability of sanitary pads in Bangladesh is limited. Few online stores have them. However, they may be more available in offline retail stores. 

Online Stores	Sizes	Prices
Romoni Shop	L, XL and 2XL.	Prices for all sizes are ৳350.
Arogga	XS, S, M, L, XL and 2XL.	Prices for all sizes are ৳1,121.
Girlco	S, M and L.	Prices for all sizes are ৳999.
Sweet Dreams BD	Free size	Available at ৳349.
Daraz	XS, S, M, L, XL and 2XL.	Prices are dependent on different retailers. Prices start from ৳280, ৳287, ৳391 etc.

High-Absorbency Pads or Sanitary Pads

High-absorbency pads remain a trusted and effective option for managing heavy menstrual flow. Designed with multiple layers for maximum absorption and leak-proof backing, they provide reliable protection to keep you dry and comfortable. These pads are particularly beneficial for overnight use, offering peace of mind and uninterrupted sleep.

Features of a Typical Sanitary Pad

Modern high-absorbency pads come with innovative features to enhance comfort and functionality. Many include wings for added security, odor-neutralizing technology to keep you fresh, and breathable materials to reduce irritation. Some even have contoured designs to fit your body better and prevent leaks, making them ideal for active days or heavy-flow situations.

How to Find the Right Sanitary Pad?

Major sanitary pad brands available in Bangladesh include Joya, Senora, Freedom, Neela, Sofy, Whisper, Staysafe, Queen Plus, Fly, Venus, Sheuly etc. There are many variations a sanitary pad from the same brand. As an example, we take Joya and the variations this brand brings. 

1. Joya Belt System pads offer affordability and convenience, available in packs of 5 or 8, often featuring a light scent for added freshness. 
2. Joya Wings Regular Flow pads are designed specifically for regular flow days, offering scented options for enhanced comfort. 
3. Joya Ultra Comfort pads stand out as the first antibacterial pads in Bangladesh, providing maximum comfort and hygiene. 
4. Joya Extra Heavy Flow pads are specially designed to handle heavy flow while maintaining antibacterial properties. 
5. Joya All Night pads provide extra-long protection for overnight use, ensuring leak-free sleep. 
6. Joya Shulov pads offer a budget-friendly option with high absorption capacity for reliable performance.

Choosing the right pad depends on your flow and personal preferences. For heavy flow days, opt for high-absorbency pads with a long length and wider back for extra coverage. Consider pads with wings for a snug fit and less movement during the day. For lighter days or backup protection, thinner options may suffice. 

How to Select a Sanitary Pad?

When selecting a sanitary pad, assess your daily activities, flow levels, and preferences for thickness or length. Pads designed for heavy flow often have a more robust absorbent core and a leak-proof barrier, making them ideal for managing challenging days. Brands offering trial packs can help you explore options before committing to a full pack.

Availability and Cost of a Sanitary Pad in Bangladesh

As sanitary pads have been the most common and most frequent choice for women, these products are available throught online stores, offline stores and pharmacies all across the country. 

Brand Name	Price
Joya	৳70 – ৳120.
Senora	৳110 – ৳160.
Freedom	৳36 – ৳928.
Neela	Pack of 10 pads – ৳105.
Sofy	৳60 – ৳299.
Whisper	৳140 – ৳370.
Staysafe	৳100 – ৳3150.
Queen Plus	Pack of 3 – 30 pads – ৳370.
Fly	Pack of 5 pads – ৳35.
Venus	Pack of 8 pads – ৳180.
Sheuly	Pack of 10 pads – ৳80.

Heavy flow doesn’t have to disrupt your daily life. With menstrual cups, period panties, and high-absorbency sanitary pads, you have a range of reliable options to suit your needs. Each product offers unique benefits, whether it’s long-lasting protection, leak-proof comfort, or superior absorbency. 

Stay confident, comfortable, and in control—no matter the flow. Find your perfect fit and embrace every moment with confidence.

Written by – 

Nafia Khanom Tanha